Mom’s stressed with all of the stuff on her To-do list, the kids are on a candy over load, Dad has the sniffles and sneezing all over the place. No matter how hard you try, the holiday season is the season for sickness. This year, take charge of your health and try to beat the germs with these tips:
1.. Get Enough Sleep – Between stress, shopping, baking and parties, it can be hard for many people to keep to their normal sleep schedule. Staying out late one or two nights won’t do any harm, but after awhile your body will become run down. This leaves it wide open for illness. To help you fall sleep and stay asleep when your head hits the pillow try Calm+Sleep tincture. It contains 250mg of organic skullcap, a herb with over a dozen compounds that helps to alleviate nervous tension, calms the mind, sedates the body and acts as a sleep aid. Worries about the next thing on your to-do list will be tomorrows problem.
2.. Fuel Your body – Poor eating habits, skipped meals and large portions, can wreak havoc on the body! Make smart choices! When you go to a party or sit down to a family meal, it isn’t necessary to fill your plate. Look for foods that are healthy and low in caloric content and choose them instead of the alternative. This doesn’t mean that you have to deprive yourself of all treats. Choose your favourite dessert and have a slice. Just don’t give into the need at every event. If you are know you have a busy day ahead of you, why not give yourself a boost with an Orange Natural ND Shake. They are nutrient dense shakes that provide a convenient way to obtain your daily nutritional needs.
3.. Save your tummy– Not matter how hard you try to eat right, tis the season for high fat, high sugar and food you don’t normally consume on a regular basis. When your tummy does experience some discomfort this holiday season (from flatulence and indigestion to annoying rumbling noises), Orange Naturals Digestion can help calm relieve your tummy of nausea, bloating, heartburn, and gas.
4.. Prevent colds – During the holiday season, it is common for people to be stressed and rundown. No matter how hard you try, the holidays always seem to get the best of us. If you do feel a nasty cold coming on, don’t let it ruin your holidays plans, but rather fight it off with MagPop! MagPop is a new magnesium infused effervescent drink that contains magnesium glycinate, vitamin C and electrolytes with every serving. Just add water and watch as it helps to rebuild bones, relax muscles and powering every cell back into a healthier state! Wanna try it? Get your free sample here!
5. Stay Active! The last thing that you may want to add to your holiday to-do list is exercise, but it may cause you more harm then good to leave it off. Exercise helps to push oxygen and nutrients around your body. It can help boost energy to get those last few presents bought, it can relax your mind so you can enjoy the party you are throwing and it can help you sleep at night! To give you the boost you need to add it to your holiday to-do list, why not start your day with Orange Naturals Adult Multivitamin. It provide optimal daily nutritional support for both men and women and support your energy need to get the job done.
What tips or tricks do you use to get through the holidays healthy and happy?