Do you know how your seafood was caught? Its important for the future of our future ocean, we need to ensure that we are purchasing fish from a sustainable source! Learn more here and a delicious recipe!
When January rolls around, almost 100% of Canadians jump on the New Years resolution bandwagon, with over 33% of Canadians are committed to improving their personal fitness and nutrition. Sadly, as February draws to an end, many of those wishes for healthier lifestyles have fallen off. Everyone seems so determined when they start, but for one reason […]
Did you know you can get dehydrated just as easily in the winter as the summer? Staying hydrate can be tricky, but with a sodastream and some delicious recipes, you will be drinking your daily water amount easily!