Birth it is a beautiful thing…until its not! This month, support Maternal health with #HeartsforMaternalHealth! Read my troubling birth story here!
Did you know you can get dehydrated just as easily in the winter as the summer? Staying hydrate can be tricky, but with a sodastream and some delicious recipes, you will be drinking your daily water amount easily!
The end of 2016 wasn’t an easy one for me. Pain following a car accident opened my mind to new non traditional pain treatments!