Did you know you can get dehydrated just as easily in the winter as the summer? Staying hydrate can be tricky, but with a sodastream and some delicious recipes, you will be drinking your daily water amount easily!
The end of 2016 wasn’t an easy one for me. Pain following a car accident opened my mind to new non traditional pain treatments!
Since I was diagnosed with Celiac Disease in 2012, I have learned a lot about the food industry and searching out hidden ingredients. Before Celiac, my family ate what tasted good. We tried to incorporate fruits, veggies, proteins and grains in every meal, but we had our favourites and stuck to it. White rice, white […]