When January rolls around, almost 100% of Canadians jump on the New Years resolution bandwagon, with over 33% of Canadians are committed to improving their personal fitness and nutrition. Sadly, as February draws to an end, many of those wishes for healthier lifestyles have fallen off. Everyone seems so determined when they start, but for one reason […]
DH and I are competing in a Fitbit challenge. Check out the Fitbit tools we have selected to help us with our challenge and place your bets on who will win!
Staying healthy during the holiday season can be tricky! With so many parties, delicious foods and things to complete, I can leave you feeling less then healthy. Here are some tips for a great holiday season!